Workout

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If you’re having troubles building your top shelf the combination of these compound and isolation exercises will give you results 👉🏻🍑 Keep in mind all the notes with the * that I have on the video because they are so important to target the top of the glutes. This workout routine can be done at home or the gym! If you’re working with your max weight then you can go down in reps by 2-4. W O R K O U T ▫️B Stance Hip Thrust | 3 sets 10-12 reps ▫️Kas Hip Thrust | 3 sets 12-15 reps ▫️B Stance RD...

Breast workout

Workout

Abs workout

Learn how to perfect your squats with expert tips and techniques. This video help you to avoid common mistakes and variations to challenge yourself and elevate your workout routine achieving your fitness goals!

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butt gains

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pilates/stretching

🔥 Get ready to elevate your workout game with this dynamic warm-up routine! Watch as this girl @trainwtaylorx demonstrates essential warm-up exercises and stretches designed to prime your body for action and prevent injury. From dynamic stretches to mobility drills, each movement is carefully selected to increase blood flow, improve flexibility, and activate key muscle groups. Whether you're hitting the gym or exercising at home, don't skip this crucial step in your fitness routine. Like the video and follow for more content. Save the pin for later. Join us as we prioritize injury prevention and set the stage for a successful workout session! #warmup #stretching #gym #fitness #womensfitness #health

Weight loss workouts

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Mastering Squats: Perfect your form with these tips! by fitwithtaye

Learn how to perfect your squats with expert tips and techniques. This video help you to avoid common mistakes and variations to challenge yourself and elevate your workout routine achieving your fitness goals!

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Glute Workout / Glutes/ Glute Training / glute women

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Lower Body Workout Routine

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Lower Abs Workout

Christmas Break

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Glutes Workout Plan

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How to grow gluten and quads?! Easy butt workout for women.

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🎧🫥 Focus only- comment Plan to get the chance of winning a free personalized workout plan💪 Cc:Felicia Lindkvist

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Workout

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