High protein sauce

This homemade Big Mac sauce recipe is the perfect condiment to have on hand. Packed with protein for a healthy spin on the McDonald’s classic, this sauce is the ultimate copycat!

Indulge your creamy, carb-y pasta desires with my Healthy Cottage Cheese Alfredo recipe! Simply made with just 10 ingredients and ready in under 30 minutes, this easy high-protein variation has all the deliciousness of traditional alfredo sauce with none of the guilt.

Protein-packed Cottage Cheese Alfredo is a creamy, guilt-free dish, perfect for healthy eaters. 18g protein per serving without adding meat!

Homemade healthy ranch dressing with Greek yogurt and herbs and spices from your pantry... and no artificial ingredients!

This homemade Big Mac sauce recipe is the perfect condiment to have on hand. Packed with protein for a healthy spin on the McDonald’s classic, this sauce is the ultimate copycat!

This cottage cheese alfredo comes together in 15 minutes or less and has the same rich and creamy texture as regular alfredo. Skip the heavy cream and butter because this high protein sauce and goes well with any pasta dish.

This vegan Yumm sauce is ultra-creamy and packed with protein. With over 60 5-star reviews, it's guaranteed to become your new go-to!

Using ingredients we already prepped along with a few staple pantry items, you can have these high-protein chicken bowls ready in no time! If you're looking for easy dinner recipes, add this one to your rotation. It's also a great way to use up odds and ends, and you'll want to make a double batch of my easy southwest sauce. It's so good!!

This Cottage Cheese Pasta Sauce is the most delicious creamy protein pasta sauce packed with 17 grams of protein per serving. If you love Alfredo sauce, this healthier version hit the spot.

This high protein healthy tzatziki sauce recipe is a healthy dip for vegetables, pitas, or a sauce for rice and chicken. The best part? It's easy to make.