Tempo run

Comfortably hard or hardly comfortable?

Want to run faster at any race distance? Learn how tempo runs work then add these three effective tempo run workouts to your training!

What is a tempo run.

🏃‍♂️ Not all runs are created equal! Mixing up your runs can help you hit your goals faster. Here are some common types of runs every runner should know about: 1️⃣ Easy Run – Keep it light and conversational. Perfect for the day before a long run or challenging run! 2️⃣ Tempo Run – Push your pace and build endurance. 3️⃣ Interval Run – Short bursts of speed followed by rest. Builds speed and stamina! 4️⃣ Long Run – Build endurance with longer distances at a steady pace. 5️⃣ Fartlek R...

Tempo runs give runners an edge by building endurance and speed. Here we'll dive into your tempo pace and how to do the workouts.

🏃‍♂️ Not all runs are created equal! Mixing up your runs can help you hit your goals faster. Here are some common types of runs every runner should know about: 1️⃣ Easy Run – Keep it light and conversational. Perfect for the day before a long run or challenging run! 2️⃣ Tempo Run – Push your pace and build endurance. 3️⃣ Interval Run – Short bursts of speed followed by rest. Builds speed and stamina! 4️⃣ Long Run – Build endurance with longer distances at a steady pace. 5️⃣ Fartlek R...

Tempo runs are fun speedworks that will help you to maintain a faster, harder pace for a longer period of time.

Add Any of These 5 Tempo Workouts to Your Training to Build Speed and Stamina

Tempo runs are an effective training tool that can improve your running performance. Follow this step-by-step guide on how to do tempo runs.