Wellness day

Use this 30 Day Self Care Wellness Challenge Bingo Card as an easy way to mark off small items dedicated to yourself. Print it out, tape it to your fridge, and use it as an easy reminder to put yourself first.

Balance, wellness, moderation, intention, reflection

HEALTH / I'm sharing my favorite wellness items including a complete list of daily healthy habits that literally changed my life! Check out the details and how you can get started with just a few things and minutes a day. | SBK Living

Deep, restful sleep is at the heart of our physical and mental wellness. A good night’s sleep can leave you feeling calm, energised and ready to face the world

I am obsessed with these wellness essentials and use them whenever I have a self-care day to pamper myself. There are so many must-haves on this list!

Hitting snooze on repeat? There's a better way to start your day! A healthy morning routine sets the tone for your entire well-being. From boosting your mood and energy levels to improving focus and productivity, a mindful morning can completely transform your day-to-day experiences and interactions. The first hour of your day sets the course for the next 23. Instead of rushing into the chaos, cultivate habits that nourishes your mind, body, and soul.

Headspace is here for you, today and every day. Take a moment to be kind to your mind. Get some Headspace with these free meditations.

If just thinking of all the events and parties leading up to a wedding sounds exhausting, get ready to zen out with the most relaxing bachelorette party idea ever! What’s better than stretching it out with your favorite ladies, pampering with colorful clay masks, breathing in essential oils and ending the day with a delicious...

long vacation? late nights? try this asap.