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📊 Macros per serving (4 total) 597 calories, 59g protein, 52g carbs, 16g fat Honey Garlic Chicken 📌 800g raw chicken breast cut into cubes 1 ½ tsp salt, 1 tsp black pepper, 1 tsp chili flakes (adjust to taste), 1 ½ tsp garlic powder, 1 ½ tsp onion powder, 1 ½ paprika 2 tsp olive oil 30g light butter (+ extra once cooked) 2 tsp garlic (minced) 30g honey Handful fresh chopped parsley Garlic Mac & Cheese 📌 1 tbsp garlic (minced) 300ml skimmed milk 160g light cream cheese (Philadelphia) 1 tsp salt, 1/2 tsp black pepper, 1 tsp smoked paprika, 1/2 tsp nutmeg 100g low fat cheddar cheese 220g macaroni (uncooked weight) #chicken #garlicbutter #macandcheese #lowcalorie #highprotein #mealprep #yum #lunch #dinner #healthy #easyrecipes 📚 Explore my eCookbook!❤️Link in Bio📲
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📊 Macros per serving (4 total) 597 calories, 59g protein, 52g carbs, 16g fat Honey Garlic Chicken 📌 800g raw chicken breast cut into cubes 1 ½ tsp salt, 1 tsp black pepper, 1 tsp chili flakes (adjust to taste), 1 ½ tsp garlic powder, 1 ½ tsp onion powder, 1 ½ paprika 2 tsp olive oil 30g light butter (+ extra once cooked) 2 tsp garlic (minced) 30g honey Handful fresh chopped parsley Garlic Mac & Cheese 📌 1 tbsp garlic (minced) 300ml skimmed milk 160g light cream cheese (Philadelphia) 1 tsp salt, 1/2 tsp black pepper, 1 tsp smoked paprika, 1/2 tsp nutmeg 100g low fat cheddar cheese 220g macaroni (uncooked weight) #chicken #garlicbutter #macandcheese #lowcalorie #highprotein #mealprep #yum #lunch #dinner #healthy #easyrecipes 📚 Explore my eCookbook!❤️Link in Bio📲
This may contain: a fork is stuck into a pasta dish with shrimp and cheese on the side, ready to be eaten
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Cherry Tomato & Basil Pasta (via: @breadbakebeyond) This pasta is my go-to for a dinner that feels fancy while still being fairly easy to make. I like to add fresh herbs and a bit of basil oil to enhance the flavors. The Mozzarella pearls also lend a nice creaminess to the rich cherry tomato sauce. Ingredients: - 1/2 pound pasta - 1 cup heavy cream - 3/4 cup grated Parmesan cheese (reserve some for serving) - 1 tablespoon tomato paste - 4-6 garlic cloves, minced - 1/4 cup white wine - 1 teaspoon chili flakes (reduce if preferred less spicy) - 2 teaspoons black pepper - Kosher salt, to taste - 4 tablespoons olive oil or unsalted butter - 1 1/2 cups cherry tomatoes, halved - 2 tablespoons fresh basil, chopped - ⁠1 teaspoon fresh oregano (optional) For Serving: - 2 tablespoons fresh parsl
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