Bed yoga

Why not doing something productive before you even get out of bed? Here are 10 morning stretches you can do in bed! Click for more helpful ways to make your gymnastics better at home!

Starting your morning with yoga is a powerful way to connect to your breath and set a peaceful, grounded tone for what will follow in the hours ahead. Try these 8 yoga moves you can do without having to leave the comfort of your bed.

7 Calming Yoga Stretches You Can Do From Your Bed | A yoga professional details two series of stretches you can do while waking up and going to bed. Follow these simple yoga in-bed moves to help you wind up or down and stay limber and healthy. #workingout #healthyhabits #workingouttips #realsimple #wellnesstips

Introducing the workout of our dreams.

Day 2: Tired of rolling around in bed and waking up feeling weary? Relax your mind and body with these 6 yoga poses that will help you get ready for a good night’s sleep. P.S. You can even do these yoga poses right from your bed 🤗

Wake up every day with a good morning stretch. Starting a daily yoga routine might seem like a lofty goal, but it’s easier than you think. You don’t need a whole hour, a mat, or fancy props to get started — you can practice yoga from the comfort of your bed in just 10 minutes. We teamed up with W

We have six yoga stretches you can easily do in bed each morning! This is great for beginners or anyone who needs to get moving.

These nine stretches will target all those tense little muscles in your hips.