Cinnamon spice

Not only does the aroma of cinnamon take you to your happy place, but it's also practically a superfood! Learn about some of the many benefits of cinnamon.

Super powders and supplements are a popular trend, but not all of them are what they're cracked up to be. For real health benefits, we like matcha; spices like turmeric, ginger, and cinnamon; plus seeds like chia, flax, and hemp. Skip green or berry powders, plus any super powders that come in pill form. You're better off eating real fruits and vegetables, and some supplements can pose a safety risk because they're not regulated by the FDA.

Organic Raw Brown Cinnamon on a Background

This naturally sweetened, dairy free pumpkin spice coffee creamer is a healthy alternative to store-bought creamers!

Aromatic spices roasted to release the essential oils to make a spice blend - vangibhat powder.

Medical Medium: Cinnamon - now at www.medicalmedium.com

A healthy diet and lifestyle can help lower your blood pressure. This article looks at the scientific research behind 10 spices and herbs that may help.

Adding spices to coffee has been a common practice for decades, if not centuries, in many parts of the world, like Morocco and Mexico. Warmer spices like cardamom, allspice, cloves, ginger, nutmeg, star anise, and cinnamon pair particularly well with coffee. You can add a sprinkle of pre-ground spices directly into your coffee maker or you can add whole spices in with your beans and grind them together. Then add a pinch of salt and brew as normal. It's the best way to get a better cup of…

Cinnamon in drinks adds flavor and spice with no appreciable calories and fat. Trying to dissolve powdered cinnamon can be frustrating because it generally floats on the surface no matter how many times you stir it in. Don't worry -- it’s not just you.