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Crossfit wods barbell

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7’ circa Crossfit Workouts Barbell, Barbell Complex Crossfit, Upper Body Crossfit Wod, Barbell Wod Crossfit, Barbell Circuit Workout, Crossfit Wods Barbell, Barbell Emom, At Home Barbell Workout, Crossfit Barbell Workouts

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Complete the following workout 3 times. The first set or round complete 21 reps of each exercis… | Barbell workout, Crossfit workouts at home, Crossfit workouts wod

7’ circa

1.6k

Crossfit Wods Barbell, Crossfit Leg Workout, Olympic Lifting Workouts, Crossfit Workout Program, Musclepharm Workouts, Crossfit Body Weight Workout, Crossfit Barbell, Home Wod, Home Crossfit

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1.1k

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Box WOD Thursday 08-10-2020

510

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Box WOD Tuesday 08-12-20

983

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Crossfit Wods Barbell

868

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle. Amrap Crossfit Workouts, Crossfit Amrap Workout, Crossfit Benchmark Workouts, Benchmark Wods Crossfit, Deadlift Wod Crossfit, Hero Crossfit Workouts, Full Body Wod Crossfit, Crossfit Hero Wod, Kettlebell Wod Crossfit

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"The Chief Is Dead" Benchmark WOD

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

1.9k

"12 Days of Xmas Barbell Style" Workout, CrossFit WOD | WODwell - For Time; 1 Deadlift; 2 Hang Power Cleans; 3 Front Squats; 4 Shoulder Presses; 5 Back Squats; 6 Push Presses; 7 Thrusters; 8 Squat Cleans; 9 Push Jerks; 10 Hang Power Snatches; 11 Overhead Squats; 12 Sumo Deadlift High-Pulls; Use a single barbell throughout (95/65 lb) Crossfit Squat Workout, Christmas Wods Crossfit, Crossfit Wods Barbell, 12 Days Of Christmas Workout, Christmas Workouts, Barbell Workout For Women, Wods Crossfit, Crossfit Workouts Wod, Sumo Deadlift

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"12 Days of Xmas Barbell Style" Workout, Christmas Holiday WOD | WODwell

For Time; 1 Deadlift; 2 Hang Power Cleans; 3 Front Squats; 4 Shoulder Presses; 5 Back Squats; 6 Push Presses; 7 Thrusters; 8 Squat Cleans; 9 Push Jerks; 10 Hang Power Snatches; 11 Overhead Squats; 12 Sumo Deadlift High-Pulls; Use a single barbell throughout (95/65 lb)

574

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Box WOD Wednesday 25-11-2020

197

Use a single Barbell, reducing the load in the Barbell before each round of Deadlifts. The workout should take advanced to intermediate athletes between 7-12 min. This benchmark chipper-style workout was designed by NCFit by and demoed by owner and CrossFit Games veteran Jason Khalipa. In his video, Jason completed the WOD in ~8 minutes (using Rx+ loads, 185/205/225 lb) for the Deadlifts. Deadlift Wod Crossfit, Barbell Workout Crossfit, Crossfit Chipper Wod, Crossfit Engine Workout, Crossfit Deadlift Workout, Crossfit Workouts Barbell, Crossfit Chipper Workouts, Barbell Wod Crossfit, Chipper Wods Crossfit

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"The Inferno" NC Fit Benchmark WOD

Use a single Barbell, reducing the load in the Barbell before each round of Deadlifts. The workout should take advanced to intermediate athletes between 7-12 min. This benchmark chipper-style workout was designed by NCFit by and demoed by owner and CrossFit Games veteran Jason Khalipa. In his video, Jason completed the WOD in ~8 minutes (using Rx+ loads, 185/205/225 lb) for the Deadlifts.

1.2k

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