Lymph drainage

If you're constantly getting sick or feeling tired all the time, you might want to think about how to naturally cleanse the lymphatic system.

Lymphatic system is the largest circulatory system in the body. Here are 21 ways to Detox or Cleanse Your Lymphatic System Naturally.

This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

Simple Steps to Dry Brushing: How to improve lymphatic drainage, circulation, reduce bloat, and boost your immune system.

16 Signs There�s A Toxic, Congested Lymph In The Body And How To Help Drain It

These simple exercises for the lymphatic system improve lymph flow and drainage to better detox your body in a shorter amount of time.

Recently, a friend told me about a lymphatic challenge.To begin, I knew that I loved cel-lite magic, and was interested in dry brushing but hadn’t started.So, it seemed like the thing to do.Especially because I occasionally did feel bloated, lethargic, and just a bit like things weren’t pumping as well as they could be.Spoiler alert:: I'm a fan of the dry brush!Here is what I am learning:The lymph system doesn’t have its own pump (i.e. the heart or the circulatory system), so the best way to…