Mustard seeds

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a spoon full of black - eyed peas on top of a wooden table

Tiny little mustard seeds are used in cuisines all around the world, flavoring curries, soups and pickles. This easy-to-find spice comes in two forms, whole seeds or ground, and forms the basis for countless varieties of the condiment we know as prepared mustard. Here’s a guide to the various forms and how to use them! Mustard seeds come from various mustard plants. The plants produce beautiful yellow flowers which then turn to pods that contain the seeds.

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a wooden bowl filled with black seed on top of a table

One of the things that people find intimidating about cooking Indian food is the vast array of spices used — both whole and ground, which are often combined into complex spice mixes. However, having taught classes on Indian food, I find that as soon as people are able to identify and understand the spices we use, then suddenly they find this cuisine is not as hard to make after all. Here are the 11 spices I reach for most often when cooking Indian food and how I use them!

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a wooden spoon filled with black pepper

Mustard seeds are an integral part of every Indian kitchen. They are tiny circular shape seeds of different mustard plants. There are three types of mustard seed, one of them are yellow/white mustard seeds, brown mustard seeds, and another is black mustard seeds. It is also known as sarso seed or sarso ke bij in the north and rai seeds in the south part of India. #Aavaaluseed #BlackMustardSeed #healthyindia #MustardSeed #Sarso #RaiSeed #SarsoSeed #sarsonseed #YellowMustardSeed…

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some yellow flowers are on top of some brown grains and green stems in the background

Big things can come in small packages and mustard seeds certainly fit that bill. Here's why… Mustard seeds offer a wide range of benefits including anti-cancer, anti-inflammatory effects. You might be thinking…”All that and they boost metabolism too?!” I know, I was. These seeds are among the Brassica foods from the cruciferous plant family (broccoli, cabbage, etc.) […]

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