Pranayama

Throughout the day, we breathe predominantly through one or the other nostril. This is a natural process, called the “nasal cycle,” wherein our nostrils alternate being more congested. At times the left nostril is more congested, and at other times the right nostril is more congestion. So for example, when the left nostril is more … Continued

Anulom vilom Pranayama is the base of Breathing technique and Yoga also. We should do Pranayam 15 min everyday. It is the rhythm of breathing.

Dive into the transformative world of Pranayama, where breath becomes the bridge to deeper human connections. This ancient practice not only enhances your inner peace but also fosters a genuine bond with others. Explore how mindful breathing can lead to authentic interactions, enriching your relationships and creating a more harmonious life. Whether you're new to Pranayama or looking to deepen your practice, this journey promises to open your heart and mind to the true essence of connection.

Discover the power of Pranayama! Cultivate conscious breathing to regulate mental and emotional distress while balancing the air element.

Pranayama is a Sanskrit term that is composed of two words: “prana” meaning life force or vital energy, and “ayama” meaning to extend or control. In the context of yoga, pranayama refers to a set of…

Bhramari Pranayama or the humming Bee Breath produces a sound similar to the humming of a bee. It has a soothing effect on the brain and calms the mind.

Surya Bheda Pranayama or Surya Bhedana Pranayama is one of the main pranayamas practiced with Kumbhaka. This activates the Surya Nadi or the right channel.