Self care day

I am obsessed with these wellness essentials and use them whenever I have a self-care day to pamper myself. There are so many must-haves on this list!

Healthy looks different on everybody. Yet, health, just like happiness, looks good on anyone. Our current health status is very much a build-up or a follow-up of our many unhealthy or healthy daily habits. Everyday practices, whether good sleep habits or poor hygiene, reflect on our physical and mental health. If truth be told, very few can boast about having immaculate health. And while certain health-related issues, such as acute illnesses, appear rapidly, many chronic diseases and often…

Bad days are a part of life, so it’s important to have some useful tools to live through them. This list of self-care ideas will allow you to move through your bad days without completely ignoring your emotions.

Here are 38 ideas to practice self-care on your Saturday after a busy week. Take care of yourself on an emotional, physical, mental and social level. If you want to make it a routine to look after yourself Saturday is a good day to do so. In this list all aspects of your wellbeing are considered, you just got to choose what you want to go for this week!

Discover the power of small habits that make a big difference. Perfect for anyone looking to add a touch of mindfulness and care into their day. Start your self-care adventure today!