Winter health

Stuck inside because of the cold weather? Try out one of these winter self-care activities to help nourish your mind, body, and soul.

Stay healthy this winter with these 10 essential tips that will supercharge your immunity! From simple dietary changes to effective lifestyle hacks, these strategies will help keep you feeling your best all season long. You'll be surprised by how easy it is to boost your immune system with the right habits. Don't miss out on #4 – it's a game changer! Click to discover all 10 tips and take charge of your winter health!

This summer I manged to avoid getting sick. I usually get some nasty coughey thing that lasts for weeks and at least one summer cold. Amazingly I stayed completely healthy for the entire summer, despite travelling a lot (with sick people everywhere!) and despite having a toddler that was sick (and coughing in my face...Read More »

Winter wellness tips + products to get you stay on top of your health + wellness game. #healthandwellness #winterwellness #infographic #vitamode

A Nutrition Consultant shares 20 anti-inflammatory recipes to help you ward off illness, improve your longevity, and feel your best.

Staying on top of your winter wellbeing is essential at this time of year. Look after your Winter health and wellness. Here are some wellbeing tips for how to stay healthy and happy through winter. I can help you survive the cold and darker days this winter with these tips and reminders for mind and body wellbeing. If you're feeling low, then take this winter wellbeing tips to heart.

The Nordic countries are home to nature’s sublime panoramas, like deep fjords, wintry landscapes, mystical glaciers, and those epic, ever-changing northern lights. However, their appeal doesn't stop at this breathtaking