Work yoga

Yoga is more popular than ever, and yoga studios offer a wide array of classes on their schedules. Learn the different types of yoga here!

This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

Let me just start by saying I hate yoga with all my heart. I’d love to say there’s a rational explanation for my hatred, but I would be lying. These feelings

adho mukha vrksasana

You're already halfway to becoming a yogi!