Fitness

99 Pins
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19h
Unlock L-sit: Step By Step😃 Comment ”GUIDE” if you want to have access to our FREE 4-Week Calisthenics Program For Beginners. L-sit is an extremely popular skill that many beginners are striving to learn but it can be overwhelming and confusing how to learn it. Seems like you ”just” need to lift your legs up, but once you try it... it’s not possible. These exercises and step-by-step break down the skill in managing steps for you to be able to safely and productively work on the L-sit. ...
This may contain: a woman is hanging upside down in the gym
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Training like the assassin from your favorite fantasy novel🗡️
Human flags, dragon flags, and backbends may not be for everyone, but you can still train your core, balance, and control to feel as fierce as your favorite assassin. 🗡️💪 These moves challenge your body, building strength, coordination, and resilience. It’s all about progress, not perfection—moving with precision like a blade in motion. You don’t need to wield a dagger to be powerful, but you can train to feel unstoppable. ⚔️🔥 Unleash your inner assassin. 🖤 What’s your goal—core strength, balance, or control? Let me know below! 💬✨ #FantasyFitness #Core #Balance #Valkyrie #Assassin #DragonRider #Bookish #flexibilitytraining #mobilitytraining #fantasyreader #togseries #celaenasardothien
This may contain: a woman sitting on top of a bench in a gym
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Leg Day Workout
Video from @whitneyysimmons on instagram. #HealthandFitness #Womensworkouts #Gym #lifting #motivation