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Functional Movement - Get Unstuck!

8 Pins
·
10y
By
PamelaMKramer
a woman squats on her knees while holding a green apple in front of her face
After Run Stretches
Exercise Hips
Workout Stretches
Psoas Release
Hip Flexor Exercises
Squat Hold
Lumbar Pain
Hip Problems
Tight Hip Flexors
9 Ways to Stretch Your Hip Flexors
9+Ways+to+Stretch+Your+Hip+Flexors
a woman squatting on a bench with two weight plates in front of her and people watching
Workout Twice A Day
Crossfit Memes
Women Weightlifting
Weightlifting Competition
Parkour Training
Sports Festival
Functional Movement
First Meet
Power Lifting
Static Stretching for Flexibility In Weightlifting - Breaking Muscle
Many coaches have written off static stretching from their programs, but you should reconsider adding it to your routine.
a woman laying on the ground with her legs crossed and one leg up in the air
Wall Yoga
Therapy Ball
Strength And Conditioning Coach
Improve Mobility
Psoas Muscle
Get Unstuck
Strength And Conditioning
Yoga Props
How to Erase Pain, Improve Mobility, and Live Better In Your Body w/ Jill Miller - EPISODE 167
My Top Self-Care Moves - Barbell Shrugged
two women sitting on the floor with their feet up
Hip Stretch
Body Maintenance
Complete Workout
Bulging Disc
Hip Hip Hooray
Hip Stretches
Strength Conditioning
Supine Groin Progressive with Maryann Berry
A Simple Hip and Back Stretch for Chronic Sitters | Breaking Muscle
a man is squatting while holding two barbells in front of his face
Overhead Squat
Crossfit Equipment
Muscle Stretches
Gym Photography
Crossfit Inspiration
Crossfit Motivation
Crossfit Wod
Olympic Weightlifting
5 Muscles to Stretch to Help Your Lifts - Tabata Times
overhead squat
an image of a wrist and hand with the bones highlighted in white on a blue background
Forearm Workout At Home
Forearm Training
Forearm Strength
Forearm Workout
Wrist Exercises
Low Impact Cardio
Hand Exercises
Arm Exercises
Biceps And Triceps
7 Exercises to Maximize Hand, Wrist, and Forearm Strength - Breaking Muscle
The forearms and wrists allow us to perform the exercises that develop and maximize biceps, triceps, deltoid, chest, and back strength.
a woman is standing on one leg with her hands on her hips and looking at the camera
Exercises For Mobility
Lunge Stretch
Leg Mobility
Hip Flexor Stretches
Crossfit Mobility
Hip Injury
Pilates Style
Ddp Yoga
Back Spasm
Release Your Hip Flexors: Groin Stretch 101
You might think you know this stretch, but with a little fine-tuning, you can take this one to a whole new level.
three men standing in a crossfit gym talking to each other while one man is holding a medicine bottle
Hip Fat Exercises
Hip Fat Loss
Flexibility And Mobility
Gluteal Muscles
Lose Thigh Fat
Increase Heart Rate
Simple Tips to Improve Essential Natural Hip Function - Breaking Muscle
Enhancing hip function is the first place I look to make significant gains in my clients’ ability to move better.