oprah.com
The No. 1 Stretch To Do Before Bed
The No. 1 Stretch To Do Before Bed Did you know that the tension we build sitting at our desks during the day can impact the quality of our sleep at night? Jill Miller, founder of Yoga Tune Up, shares a hip stretch that works overtime as a sleep-aid. The hip flexor (psoas) gets short and tight the longer you sit. It connects to the lower back bones, and up to the diaphragm. Tight hips impacts the ability to breathe deeply. ~ Oprah.com
