Do you constantly get neck pain that radiates down your upper back? I get this pain too especially after getting out of bed. It's a very annoying pain that disrupts your day and is very painful to move your head. In this post, I'll show you how to release neck pain and mainly the levator scapulae muscle which tightens up through misuse and triggers intense neck pain. We'll release this neck muscle and also strengthen the back muscles to help avoid this issue from re-occuring.