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Pin on Leg Strengthening Exercises
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a woman holding her hands together with the words 8 easy moves to straighten weak wrists and ankles
sparkpeople.com

Strengthen Weak Wrists and Ankles in 7 Moves

Do you have weak wrists or ankles? Try these 8 strengthening exercises before or after your next workout first thing in the morning or while you're watching TV. You'll be glad you took the time to strengthen these crucial joints.
sparkpeople
SparkPeople

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