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Abduction Aesthetic

Adductor Magnus is one of your hip adductors that also plays a role in hip extension, hip flexion and can help with medial rotation. We often call it the 4th hamstring because of its size and assistance with hip extension. But, it doesn't cross the knee like the hamstrings do. To try and isolate it you can flex your knee to take the hamstrings out of the equation. You may get a stretch in your Gluteus Maximus as well because of its role in hip extension. Magnus has been shown to play a role...
Abduction Aesthetic
Yoga Muscles
Hip Abduction
Hip Extension
Healthy Legs
Massage Business
Gluteus Maximus
Hip Stretches
Easy Stretches
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