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It is true that “Health is Wealth”. But, in today’s world, people are so busy that they can’t make time to take care of their health and fitness. Leading a healthy lifestyle is a combined effort of exercise and eating right. It is observed that some people show determination, zeal and persistent effort to reach their ultimate goal of maintaining their health and fitness. #fitness #health #tips Active Meditation, Indian History Facts, Adequate Sleep, Light Exercise, Age Gracefully, Staying Active, Fitness Advice, Mental Wellbeing, Healthy And Fit