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Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio | Nutrition, Diet and nutrition, Omega 3 foods
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Printable of foods with a high omega 3 to 6 ratio. Foods with a high Omega 3 to Omega 6 ratio include crab, fish (tuna, cod, salmon), mussels, rapini, spinach, flax seeds, mangoes, lettuce, and kidney beans. Omega 3 Foods, Cholesterol Foods, List Of Vegetables, Cholesterol Lowering Foods, Food Signs, Flaxseed, Healing Food, Brain Food, Kidney Beans
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Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio

Foods with a high Omega 3 to Omega 6 ratio include crab, fish (tuna, cod, salmon), mussels, rapini, spinach, flax seeds, mangoes, lettuce, and kidney beans. There is no daily value set for omega 3s, but the adequate intake (AI) per day is set at 1.6g.
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