Warm Up and Cool Down For Total Body Healing Using a Foam Roller With 6 Exercises - GymGuider.com

Before your workout it’s always a good idea to warm up. Some light cardio to get the blood flowing, some foam rolling and some dynamic stretching or movement targeting the areas you’ll be working out. You want to prepare your body for what you’re about to do to it - you know, get it in the mood. These ones are a few of my favourites but there are many many more! They are extremely important, not only for your performance, but also to prevent injuries. Remember, these aren’t static stretches.

Warm Ups Before Workout

Before Workout

Workout Stretches