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What is the quadratus lumborum? | Yoga anatomy, Back pain exercises, Lower back pain exercises
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Quadratus Lumborum Where is it and where does it attach? | Yoganatomy Muscle Study, Quadratus Lumborum, Exercise Therapy, Lower Back Pain Exercises, Yoga Anatomy, Back Pain Exercises, Lower Back Pain, Yoga Postures, Yoga Practice
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What is the quadratus lumborum?

In this Muscle of the Month article, David Keil dissects the quadratus lumborum muscle (QL), explaining what it is, where it can be found on the body and how it is affected in different yoga postures.
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