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People with consistent sleep deprivation gained weight and experienced a loss of insulin sensitivity. Weekend “recovery” sleep only seemed to make things worse. How To Prevent Snoring, Posture Tips, Brown Noise, Mouth Breather, Healthy Mouth, Low Magnesium, Common Diseases, Snoring Remedies, How To Stop Snoring
nih.gov

Weekend catch-up can’t counter chronic sleep deprivation

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AntonioGuillem
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People with consistent sleep deprivation gained weight and experienced a loss of insulin sensitivity. Weekend “recovery” sleep only seemed to make things worse.
nihforhealth
National Institutes of Health

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