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Making the New Dietary Guidelines a Part of Your Life: Choosing Fats - Live Smart Ohio | American heart association, Cholesterol levels, Reduce cholesterol
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Making the New Dietary Guidelines a Part of Your Life: Choosing Fats - Live Smart Ohio

This is the 5th post on how to make the 2015-2020 Dietary Guideline's Key Recommendations a part of your life. This post will help you choose healthy fats. Fats are discussed in the “limits” of the Dietary Guidelines, saying “a healthy eating pattern limits saturated fats and trans fats...” However, the guidelines also state a healthy eating pattern should
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