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Пин на доске The Body
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Food And Drink
The HAND DIET: Measure food portions using just your fingers, thumbs and palm.
dailymail.co.uk

How big are YOUR food portions? Now you can see how much to eat

For instance, a portion of meat should be no bigger than the palm of your hand - and carbs no bigger than a clenched fist.
dailymail
Daily Mail
3.1m followers

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