Masaje

331 Pins

10mo

Ana Belén

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1 Minute Eye Massage for Brides_ by certified Face Yoga Vibhuti Arora from House of Beauty India.

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When Back Pain Hits, Use This Amazing 2-Minute Routine (Feels Sooo Good)

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Core Workout Plan

Fitness Studio Training

Home workout | Amazing workout T-shirt, Tank Top and more👇🏻

👌🏽This is less intrusive way of stretching the shoulder, traps and neck - especially for someone with a wonky shoulder. __ 💪🏽The band supports the shoulder joint, reducing any perceived threat, thereby allowing the individual to fully relax into the stretch. _ 🙏🏽The traction provided at the wrist offers that deep stretch into the traps & neck. Combined with PNF & breathing, this one goes down in the books as one of my most yummiest stretches ever. ⚠️Disclaimer: do not attempt - consult yo

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Body Reflexology

Hata Yoga

Chest Workout Routine

Stretch Routine

Physical Therapy Exercises

😆Partner shoulder stretch with a band!

👌🏽This is less intrusive way of stretching the shoulder, traps and neck - especially for someone with a wonky shoulder. __ 💪🏽The band supports the shoulder joint, reducing any perceived threat, thereby allowing the individual to fully relax into the stretch. _ 🙏🏽The traction provided at the wrist offers that deep stretch into the traps & neck. Combined with PNF & breathing, this one goes down in the books as one of my most yummiest stretches ever. ⚠️Disclaimer: do not attempt - consult yo

Grab a pair of yoga blocks and stretch into these chest-opening poses to improve your posture and relieve tight muscles. Get all stretches here: https://paleo.co/chestopeningyoga #mobility #yoga #stretches #stretching Yoga Blocks Exercises, Yoga Ashtanga, Yoga Nature, Ashtanga Vinyasa Yoga, Chest Opening, Sup Yoga, Yoga Iyengar, Bikram Yoga

Yoga Blocks Exercises

Yoga Ashtanga

Yoga Nature

Ashtanga Vinyasa Yoga

5 Releasing Yoga Stretches to Open Your Chest

Grab a pair of yoga blocks and stretch into these chest-opening poses to improve your posture and relieve tight muscles. Get all stretches here: https://paleo.co/chestopeningyoga #mobility #yoga #stretches #stretching

the 10 minute foam roller fix for back pain is an easy and effective way to get rid

Exercises For Back Pain

Exercises For Back

Back Pain Stretches

Foam Roller Exercises

Foam Rollers

Yoga Exercises

10 Minute Foam Roller Fix for Back Pain

Spend all day at your desk? There is a high chance that you have experienced some sort of back pain at one point or another. This quick foam roller fix can help relieve tightness. Get the full workout here: http://paleo.co/foamrollerbackpain #backpain #foamroller

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Fascia Training

Stretching Video

Zumba Workout Videos

Body Massage Techniques

Fall Over

Yoga Therapy

Gym Workout Videos

Try not to fall over!!!

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Massage Therapy Techniques

Back Extension with a Twist

This may contain: a woman sitting on the floor with her back in pain

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Partner Massage

Massage Therapy Business

Lower Back Pain Exercises

Internal Organs

YUMMY Assisted Child’s Pose 😋

1️⃣CALMS THE MIND Resting your “third eye” on the mat signals the brain that you safe, instantly soothing and calming your mind and body. 2️⃣STIMULATES DIGESTION Performing Child's Pose with your knees closer together, so that your belly is resting on your thighs, is a great way to massage the internal organs which may help move your digestion along. Taking long, slow deep breaths will gently push your abdomen into your legs, stimulating the intestinal tract. (Helps if you feeling gassy!) 3️⃣LEN

Partner Stretches Back Pain

Eliminate Back Pain | Use Thai Yoga Massage 2 Stretch out a partner | My favorite stretches!