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Potential Benefits of L-Glutamine | Jenna Volpe, RDN, LD, CLT
L-glutamine, aka glutamine, is one of 20 total amino acids in the body and in our food supply. Glutamine is actually the most abundant and versatile amino acid! It is also considered a micronutrient, and is mostly used by tissues that make up the small intestine, the liver, and the muscles. Potential health benefits of L-glutamine include, but aren’t limited to: -Healthy immune function and a healthy gut lining -Increased muscle strength -Increased antioxidant production -Intestinal barrier nourishment Click here to read more about the benefits of glutamines specifically for repairing leaky gut, and learn how to incorporate it into your gut-healing regimen according to a holistic and functional gut health dietitian.
Struggling with sugar cravings?
Struggling with sugar cravings? L-glutamine can help calm these cravings. It is also known to help with alcohol and drug addiction. You can find L-glutamine in supplement form as well as bone broth. (This amino has other benefits, only posting about sugar cravings this time 😊) . . . #aminoacids #sugar #sugarcravings #bonebroth #supplements #lowcarbhighfat #sugarfree #cravings #help #nosugar #lowcarb #addiction #health #today #love #itsketocrush
Can Reverse Dieting Get Your Metabolism (and Life) Back?
Is reverse dieting the best way to let go of restrictive eating? A dietitian weighs in. rn
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