Mind up

10 simple ways to declutter your mind, overthink less, clear up mental space, reduce stress and become a happier version of you.

With technological advances, advertisers, governments and media empires exert their influence over the populous in ways that were unheard of a generation ago.

Jan 30, 2021 - Whether you are dwelling on the past or worrying about the future, these relatable overthinker quotes may be perfect reminders or antidote.

We naturally identify with certain roles and, if they are taken away, particularly in old age or illness, it can leave us feeling empty, grieving or unworthy...

When it comes to thought processes, one of the most important habits of mind that children can develop is optimism. Children who practise optimistic thinking are more resilient, they are less likely to give up in the face of challenge and they tend to interpret experiences in a way that gives them a sense of control and confidence.

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The mindful symbol is a pictorial representation that aids an individual to attain this state of mindfulness and forego thoughts of the past and future.

12 Calming Mindful Art Activities

Anna Bodnar.