Read food labels

[sharethis] Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep Michael Pollans’ book, Food ... Read More

Are You Reading Food Labels? 🥗 Here’s Why It’s so important for your health! In today’s fast-paced world, it’s easy to grab food off the shelf without thinking twice. But knowing what’s really in your food is *key* to a healthy lifestyle! Whether you’re managing a specific health condition, working towards a balanced diet, or just wanting to make smarter choices, understanding food labels can make all the difference. Why You Should Start Reading Food Labels: ✅ Nutritional Awareness: Get…

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So, if you're no longer counting calories and you still sometimes need to eat packaged foods, what should you look for on a food label? I created a graphic for you to show you how to read food labels and what's important to know - a little light (but super important) reading this week!

Nutrition Facts Labels explained. Learn how to read food labels. #healthyhappysmart

The Food and Drug Administration has approved more than 3,000 additives, most of which you’ve never heard of. But the truth is, you don’t have to know them all. You just need to be able to parse out the bad stuff. Do that and you’ll have a pretty good idea how your future will shape up.

How much sugar sneaks into your favourite snacks? Do those granola bars truly count as a source of fibre? We help you decipher the fine print on food labels.

Time to maximize your fertility diet and get clear on how to read food labels. Just a quick glance at food labels can help improve your reproductive health.