Stationary bike

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I was an athlete for the majority of my life, but I wanted to find a new way to get in some cross-training while also having fun with my friends. I discovered

Discover the best walking pads and under-desk treadmills for a convenient and effective workout at home. Shape's expert-reviewed guide features top-rated options with compact designs, quiet operation, and customizable settings. Find the perfect walking pad to suit your space and fitness goals.

Find out what's a good mileage to pedal on your stationary bike, regardless of whether your goal is to lose weight or stay in shape.

A detailed comparison between treadmills and stationary bikes to find out which is more effective in burning that annoying belly fat.

Indoor cycling is perfect for high caloric burn and weight loss. But you can also use the stationary bike to work on your muscles.

Working out on a stationary bike allows you to tone legs, thighs and buttocks while losing weight but it also has many other unknown health benefits!

Effective stationary bike workout routines designed for optimal weight loss. Perfect for every fitness level: high-intensity interval training (HIIT), steady-state cardio, and fat-burning rides. Ideal for home workouts or gym sessions. #fitness #workout #weightloss #cardio #stationarybike #homeworkout #fatburn

Our small upstairs balcony was never used, so we converted into a home gym and it turned out amazing! Check out the before and after here.