Chronic Illness

731 Pins
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14 Sections
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18h
By
Breann Rehm
Manage hypermobility effectively with these best strengthening exercises. Focused on building muscle support around joints, improving stability, and preventing injury, these exercises are ideal for anyone dealing with hypermobility. Incorporate them into your routine for stronger, more resilient joints. #HypermobilityManagement #StrengtheningExercises #JointStability #InjuryPrevention

EDS & Hypermobility

2 Pins
If you're like me, then you probably get cold fast. It's so annoying. If I get up too fast, I feel lightheaded. I get tired af for no reason.. and the heavy periods are a NO for me. At that point, I was tired of being tired; These are just a few symptoms of low iron aka anemia.
Boost your iron intake naturally with plant-based foods! 🌿 Discover the top iron-rich options, from spinach to quinoa, and fuel your body with healthy energy

Anemia

12 Pins
You think after 70 years, chemo chemicals would not be the go to therapy for cancer. Advances are more drugs by big pharma to combat the side affects. #breastcancerawareness

Cancer

1 Pin
#potsawareness #pots #dysautonomia #chronicillness #autoimmune #autoimmunedisease #spoonie
By Erin Sandberg

Traveling

13 Pins
16 Products to Use When Painsomnia Keeps You Up at Night
Here's a few tips that might help . . .
Postpartum anxiety insomnia can cause a real problem for mothers. Here are 15 tips to help moms with postpartum anxiety getting a better night's sleep.

Chronic insomnia

12 Pins
Restore balance and flexibility to your back.

Alternative therapies

20 Pins
How moms can recognize anger triggers. Sometimes anger management is hard. As much as we love our kids, we still lose our cool if we aren’t parenting with mindfulness. Recognizing and understanding anger triggers isn’t always easy. But before you yell, there are 4 tips on how to control your anger before you lose it.

Mental Health

33 Pins

Fibromyalgia

7 Pins

Chronic migraines

20 Pins

Dysautonomia & POTS

140 Pins

Autoimmune Disorders: Diets and Natural Remedies

127 Pins
Jill Blettner Brook on Instagram: "MCAS triggers and symptoms"

Histamine Intolerance & MCAS

63 Pins
Anxiety kit
#ocd #anxiety #panicattacks #ideas

Anxiety & Panic Attacks

5 Pins
#fashion #recipe #health

Somatic Release & Nervous System Regulation

176 Pins