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Fun Workouts!

145 Pins

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6 Sections

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Pre Program

Move and Summertime Fine 2.0 Programs

Summertime Fine 2023 Program

Note: For the rest of the progam, i’ll no longer being doing upper body days. I’ll be replacing upper body with walks!

September 26, 2021 Took a month break from working out due to starting university and pain in my shoulder. End of transcend program. Liked it however I didn’t like the 3 set back to back.

Transcend Program

Summertime Fine 3.0 2020 Program

Easy, beginner friendly, at home butt exercises for women to follow.Follow this weekly workout routine to stay motivated to workout. Quick ab workout. All these workout videos can be found on my youtube channel at growwitjo. let get back into shape!

Follow this weekly updated youtube workout playlist i used to lose 50 lbs at home postpartum. These are beginner exercises that are low impact so youll be able to folloe through without feeling discouraged.

Grow With Jo Schedules

140 Fun Workouts! ideas | fun workouts, workout, at home workouts