Health facts

WebMD graphic shows what works for brain health.

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Why Fiber Is Important For Your Health You’ve likely heard a lot about fiber in the health world, whether on a nutrition facts label, on the front of a packaged food claiming it’s a “good source of fiber,” or in media headlines. You may often hear that you should be eating more fiber without...

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Did you know

Exercise and sobriety are mutually beneficial things you can do to repair the damage done to your body from drinking. Here's why.