Take a walk

Shinrin-yoku is the name given to the Japanese art of "forest bathing," contemplative walks through the woods that reconnect the individual with nature and can lead to decreased stress, natural mood elevation and even a stronger immune system.

Refining our capacity to notice is an act of reverence that we can bring to everywhere and everywhen. It's an invitation, bringing the world's most basic presence into view, opening our horizons and restoring our spirits.

What are you waiting for? Get out there and go for a walk -- when you do, you'll reap these healthy benefits!

Can walking help you lose weight? It sure can! Here are eight walking for weight loss tips to follow.

Just a little walking can do wonders for your body. 💪 #ExerciseIsMedicine Take the quiz to learn how to improve your health just by taking a walk!

Morning Walk

I wiah we had trails like this in my city!!!

Vertigo by alexandermiranda on Flickr.