Ways to sleep

The Healthy Education Coach talks about how random sleeping positions can take different effects on everyone. Therefore, it can affect our health positively and negatively. This is why you should k…

How to Sleep When You Can't Sleep. An awesome way to teach yourself to relax when your mind is buzzing.

ready for some bedtime tips?

Looking for ways to improve your sleep health and wake up feeling refreshed? Discover 7 proven sleep tips for deep sleep that will help you get better sleep every night. From learning how to fall asleep quickly to improving your sleep hygiene, these practical tips will transform your nighttime routine. Say goodbye to restless nights and explore strategies on how to sleep better at night for a more restful and restorative sleep. 🌙

Ever thought, "I'm tired but I can't sleep"? This post covers 7 surefire ways to fall asleep when you can't due to anxiety, depression, or insomnia.

Laying in bed for hours is just the worst! Instead of settling in for a sleepless night, try these 5 things to do when you can't sleep!

How your sleeping position affects your health

Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!