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Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, itâ€™s a great way to get a full body workout Workout Fat Burning, Tabata Workout, Fat Burning Cardio, Cardio Exercises, Beginner Workouts, Burning Workout, Tabata Workouts, Cardio Training, Hiit Workouts

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merakilane.com

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

From beginner to expert, these full-body at-home tabata workouts will give you serious results for weight loss that lasts!

MerakiLane

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