Office yoga

Teaching Office Yoga Exercises.-------- Office workers can find relief by practicing a few easy yoga poses that can be performed right in an office chair – although getting up and taking a walk can also do wonders for a tired body. http://bit.ly/office-yoga-exercises

Anyone who works at a desk all day knows how valuable small movements can be. Use these 8 desk yoga poses next time your body needs a break.

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Office Yoga

The psychological study from the University of Exeter measured how well workers did in different environments. It found plants in the office boost productivity by almost a fifth.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

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A relaxing yoga pose informed the serene aesthetic of The Space Between exercise studio in Dublin, created by local studio Jordan Ralph Design.

Looking for some quick stretches to do at your desk? Here are a few that require nothing more than things you can find in your office.