Linoleic acid

Your skin is actually more receptive to certain ingredients depending on the time of day. Here are the best products to add to your morning skin-care routine and nighttime regimen, according to a dermatologist.

Science of Skincare & Makeup on Instagram: “Hi friends, ⁣⁣ ⁣⁣ Today's comparison is between Linoleic Acid and Oleic Acid. Quite a few of you asked me to break down what exactly these…”

Learn about this naturally-occurring trans fatty acid (trans fat) that aids weight loss, reduces diabetes risk, prevents cardiovascular disease, and even prevents cancer! It's called Conjugated Linoleic Acid, or CLA, and we can get it from the following foods...

Linoleic acid

tl;dr: It's quite remarkable what you have to do to find these 'beneficial' effects.

These oils are rich in beneficial fats and nutrients that support heart health, boost metabolism, and provide essential vitamins and antioxidants. Lowering the amount of linoleic acid in the oils you take in can be crucial to putting out the inflammation fire inside of your body. Incorporate these oils into your cooking and meals to enjoy their health benefits and cut down on the inflammation.

Dermatologists reveal six linoleic acid skin benefits, and explain why the ingredient is great for strangthening the skin barrier.