psychology

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Feelings Check-in
Check out this still created by BePsychMinded that can help children identify their feelings.
Embrace Calm: The Butterfly Hug Technique for Easing Anxiety
Wrap yourself in comfort with the Butterfly Hug, a simple technique to soothe your mind and body during stressful or anxious moments. Pause your scrolling and give it a try now. If anxiety feels like a barrier to your dream life, remember you don't have to face it alone. We're here to support you through every challenge. Picture a life where anxiety no longer limits you—a life filled with confidence, peace, and fulfillment. With our help, this vision can become your reality. Connect with us today through the link in our bio.