Lose belly weight after 40

Weight loss guide for women over 40 from personal experience. No gimmicks, a few lifestyle changes that anyone can manage and see results.

A woman’s body after 40 usually needs different nutrition and exercise compared to your 20s or 30s. Here's how to lose weight for women over 40 in just 7 steps!

Here's a personal post that's a little difficult to share. Last year I gained at least 17 pounds. (Actually probably 20, but I wasn't very into weighing myself.) This year I lost it with these three "doable" things. I'm a fitness newbie. I don't like gyms or "feeling the burn." I'm as confused as the… Read More 3 things I did to lose 17 pounds

So many of you ask me what I am doing to stay fit, what type of exercising do I do, meal plans, and so much more - I decided to share with you a golden nugget that changed my life. Here is my story and how I came to learn about the best thing that

Get to know the 6 Best Exercises To Reduce Belly Fat After 40

A woman’s body after 40 usually needs different nutrition and exercise compared to your 20s or 30s. Here's how to lose weight for women over 40 in just 7 steps!

We've found the 12 best secrets to lose weight after 40! If you're getting older, gaining weight does not have to come with the territory. Lots of us think that because we're getting older, it's

Lose Weight Menopause. How I Lost 15 Pounds & Got Toned Over 40 using hormone replacement therapy, a sugar-free diet & the Tracy Anderson Method.

These three weight loss essentials will help you lose weight at any stage but are very helpful especially if you are over 40 or have tried everything to lose weight

Fat adaption is one of the best ways to lose fat after 40. It's also great for brain function, energy and overall health!