Swimming drills

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

It may seem counterintuitive that by swimming slower, you can swim faster- but it’s true! These swimming drills for triathletes build strength & efficiency.

Power up your freestyle with 10 freestyle drills from some of the best coaches and swimmers on the planet.

In this article, we will provide advice, drills, hacks and tips on developing swimming speed.

In this article, we’ll provide advice, hacks and tips on understanding swimming drills. #Swimming Drills

Are you new to swimming and don't understand the terms or drill? This blog goes through everything you need to know to get the most from every swimming set or session. Swimming drills, decyphering swimming plans and what each short hand swimming word means are all here. Ideal for swimmers and triathletes. This will help you train for your next swimming event or triathlon race. Click on the link for the ulitmate guide to swimming terms and swimming drills.

One of the most common mistakes in technique that we see in all strokes is in the pulling motion of backstroke. Part of the reason for this technical error is that to pull correctly, a swimmer needs to rotate the body significantly from one side to the other. That involves more work. To avoid that extra work, swimmers often choose to minimize the amount of body rotation. To avoid breaking the surface of the water with the hand moving backward, which reduces power, swimmers find an easier…

Freestyle swimming drills aren't the most exciting part of swim training but they are essential for improving our stroke. There are a group of common ones we all use for working on the major areas of front crawl and they do their job well. Here are the swimming drills you didn't know you needed! 🏊‍♀️