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Fitness inspiration
176 Pins
·
10mo
jesswacombe
J
By
Jesswa Combe
Michelle Czaja
The 80/20 rule of running
Brad Beer analyses the 80/20 approach to running and how increasing the volume of slow running can improve a runner's speed and economy.
Just do it. http://blog.surfstitch.com/2013/06/01/love-your-lifestyle/
SurfStitch
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