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ProOrtho Medical Specialties

Latest ProOrtho News

  • Why Are Your Joints Stiff?

    Stiffness can affect any joint in your body, including your fingers, hands, wrists, knees, and elbows. While experiencing joint stiffness, you may find it more difficult than usual to walk, stand, type, or perform other regular daily tasks. If your symptoms are ongoing, you should seek treatment. Joint stiffness can occur when range of motion …

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  • Happy senior couple in raincoats during rainy day in nature.

    Weatherproof Ways to Stay Healthy and Reduce Pain

    It’s happening. We’ve been ignoring it for months and just hoping for the best. But as we all know, hope is not a plan, especially when it comes to staying active when the weather outside is more than frightful. That’s right. The seasons are CHANGING. Fall has arrived, and winter is hot on its heels. …

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  • Three Simple Yoga Poses for Healthy Hips

    Do you suffer from a tight lower back or muscle stiffness and pain? This pain could be the result of tight hips. Keeping your hips strong and healthy is essential for sitting, standing, walking, and most physical activities. The hip joint is your body’s largest ball-and-socket joint, and it is crucial to have healthy hips …

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