Health: workout, gym gear

Health

Wellness is more than just going to the doctor (although that's important, too!). Here you'll find simple, healthy ways to eat better and stay hydrated, along with easy fitness motivation, tips for practicing self-care, and more ways to improve or maintain your health every day.

Squash-Chicken-Kale-Pozole
10 Immune-Boosting Soups to Make When You Feel Sick
Kombucha made with Ginger, Lemon and other spices
What to Drink for a Healthier Gut, According to Dietitians
Yoga stretches for lower back lead image: downward dog
8 Gentle Yoga Poses to Soothe Lower Back Tension
falafel-bites
6 Anti-Inflammatory Holiday Recipes That Are Both Festive and Healthy, According to Dietitians
Herbal green tea in a white cup with a white saucer on color background
5 Immunity-Boosting Teas You’ll Want to Sip All Day Long, According to Nutritionists
Boiled quail eggs halves on a green plate
Are Eggs an Overrated Source of Protein? A Registered Dietitian Weighs In
hummus and veggies
This Is the Best Time of Day for Snacking to Stay Full Until Your Next Meal, According to RDs
eggs and salmon salad
10 Nutrition Experts Share Their Top Tips for Staying Healthy This Winter
alarm clock and glass of water
The Morning Routine That Will Help You Live to 100, According to Longevity Experts
water glasses
The Surprising Impact of Hydration on Longevity, According to a Registered Dietitian
Healthy breakfast of muesli, berries with yogurt and seeds on a vintage wooden background - food diet detox, top view.
5 Gut-Healthy Breakfast Ideas That Are Packed With Nutritional Benefits
A variety of nutritious protein sources ideal for body building are displayed on a gray kitchen table. Ingredients include salmon, chicken, beef, eggs, cheese, and legumes, along with vegetables.
Want Optimal Brain Health? Eat More of This Delicious Protein Source, Say Nutrition Experts
Colorful assortment of French fresh white soft goat cheeses with different tastes topping made with herbs, paprika, indian curry, bruscetta, chives and dried tomatoes, close up
The 6 Best Low-Sodium Cheeses, According to a Registered Dietitian
Top view of a large group of red vegetables such as various kinds of tomatoes and peppers arranged on a banner shape on red background
The Best Vegetable for Boosting Immunity, According to a Registered Dietitian
Full length of young woman wearing in-ear headphones practicing cobra pose yoga with eyes closed on exercise mat at patio in back yard during sunset
7 Mood-Boosting Self-Care Practices You Can Start Doing Today, According to Mental Health Experts
Hot herbal tea in glass cup with streaming steam at morning light
8 Caffeine-Free Teas That Promote Calm and Relaxation, According to Dietitians
Burrata cheese, with solid cheese outer casing and stracciatella and clotted cream filling, on serving tra
4 Ways Olive Oil Can Add Years to Your Life
Fruit healthy muesli bowl with yogurt and berries served in bowl.
Feeling Bloated or Hungover? Here's What to Eat After You've Overindulged, According to Nutritionists
Roundup: Walking Gear
The 10 Best Amazon Cyber Monday Walking Gear Deals on Hydration Belts, Ankle Weights, and More
three-best-sleeping-positions-GettyImages-1154041977
The 3 Best Sleeping Positions for a Pain-Free Morning, According to Sleep Experts
red wine on outdoor table
The Truth About Red Wine's Health Claims, According to Doctors
Grilled salmon fish fillet and fresh vegetable salad with tomato, lettuce, arugula. Healthy keto food - green salad and roasted salmon on blue table.
This Is the Ideal Time to Eat Lunch, According to a Registered Dietitian
sleep mask with flowers and clock
5 Sleep Habits That Will Help You Live to 100, According to Longevity Experts
Zest of a lemon rubbing off
10 Reasons Why You Should Always Zest Your Citrus—and What to Do With the Leftovers
steel cut and rolled oats
Steel Cut vs. Rolled Oats: Is One Healthier Than the Other?
sneakers in sunlight
Daily Walks Could Add More Than 10 Years to Your Life, New Study Says
Heap of broken pieces of chocolate
The Many Benefits of Dark Chocolate—and Why It Should Be Your Sweet Treat of Choice
Top view photo of the big white clock and shapes of two silk blindfolds pink and light blue one and two pink earplugs with two pills and a confetti in shape of golden stars on the deep blue background
How to Fix Your Sleep Schedule (and Stick to It), According to Experts
tom's toothpaste
Bacteria and Mold-Like Substance Found at a Tom’s of Maine Manufacturing Facility, FDA Warns
Oura ring deal
The Oura Ring Is 2024's Buzziest Gift—and It’s Currently at Its Lowest Price Ever on Amazon
Plant care. Air humidifier at home, moistens dry air surrounded by houseplant. Increasing air humidity in living room in winter season in heated indoors. Climate equipment for apartment. Plant care.
Do You Need a Humidifier? How to Know If You (and Your Home) Will Benefit
Open fridge full of fresh fruits and vegetables, vegetarian food healthy food background, greenery, organic nutrition, health care, dieting concept
6 Ways to Make Your Home Healthier (That Could Add Years to Your Life)
English domestic garden with patio, flower pots and flowerbed full of brightly coloured flowers, fuchsias, cosmos flowers, dahlias, geraniums, roses, hibiscus, calibrachoa and lupins, in horizontal format. Haslemere, Surrey, England, UK.
7 Ways Gardening Helps You Live Longer—and Happier—According to Experts
Top view of raw quinoa in a bowl, wooden spoon and clip top glass jar over bright orange background. White quinoa seeds for gluten free dieting. Cooking chenopodium quinoa
8 High-Protein Pantry Staples You Should Always Have on Hand, According to an RD
Directly above view of plate of grilled sardines espetos on blue and yellow background
7 Healthiest Fish You Should Eat More Of, According to RDs
Cherry juice in a transparent glass and fresh cherries on a white table
5 Calming Drinks to Help Ease a Stressful Day, According to Dietitians
flower of pink roses on pink background
7 Things to Do on Your Birthday to Make the Day Feel Extra Special
white and dark meat turkey
White Meat vs. Dark Meat: Is One Really Healthier Than the Other?
Sources of omega 3 fatty acids: flaxseeds, avocado, salmon and walnuts
7 Healthy Fats You Should Eat More Of, According to Registered Dietitians
Roasted potatoes on a baking sheet
The 4 Healthiest (and Best!) Ways to Cook a Potato, According to an RD
An open notebook, pen, cup of tea, and candle sit on a mint green background
This Morning Ritual Will Set You Up for a More Peaceful Day Ahead
sleep mask with eyes on it
The Alpha Bridge Technique Can Help You Fall Asleep Faster—Here's How to Use the Viral TikTok Method
grid of pillow
I Tried a Self-Hypnosis App for Better Sleep—And I Think It Actually Worked
sockeyed salmon
8 Superfoods Dietitians Always Buy at Costco (and You Should Too)
Summer cold drink concept. Fruit and berries gin tonic cocktail, or infused water lemonade mocktails, with fresh blueberry, raspberry, lemon and herbs, blue green old wooden background copy space
8 Foods You Should Never Eat on an Empty Stomach, According to Dietitians
Crispy dried seaweed, Nori chips piece of roasted seaweed
The 10 Healthiest Items You Can Buy at Costco, According to Dietitians
Cookie decorated with candies and glass of juice. High quality photo
6 Foods That Zap Your Energy, According to Dietitians
Aerial view of a rustic table with a loaf of bread, piece of toast, and peanut butter
Almond Butter vs. Peanut Butter: Is One Really Healthier Than the Other?
Fresh fruits and vegetables arranged neatly on a cream-colored background
Always Tired? You May Be Low on Micronutrients, According to Nutrition Experts
berry smoothie
5 Drinks That’ll Help You Live to 100, According to Longevity Experts
salmon salad
Dietitians Say This Is the Ideal Time to Eat Dinner—and It's Earlier Than You Might Think
This is a photo of Evdilos village on Ikaria island, Greece
Here’s Why People in Blue Zones Live the Longest, According to Longevity Experts
Potato chips in a bowl
6 Foods Centenarians Rarely Eat, According to Longevity Experts
Elevated View Of Popcorn In A Blue Plastic plate On Orange Background
The 7 Best Foods to Eat Before Bed for Uninterrupted Sleep, According to Nutrition Experts
Pink bedroom
5 Ways to Make Your Home a Healthier Place to Live
Close-up of flaming birthday candles on a cake against a blue backdrop. Shallow DOF.
6 Things People Who Live to 100 Have in Common, According to Longevity Experts
Fresh milk, raspberries drink on wooden board on a stone background, protein shake with fresh berries
8 High-Protein Drinks That Are Healthy and Delicious, According to Dietitians
woman scrubbing floor with brush
6 Rage-Cleaning Tasks for When You Really Need to Blow Off Some Steam
canola oil
Canola Oil vs. Vegetable Oil: How to Choose the Right Cooking Oil
acai bowl
The Best Time of Day to Eat Breakfast—and Why it Varies for Everyone
Healthy night sleep flat lay. Golden pale yellow sleep mask. Sleeping pills, night cream. Off white textile background with dry lavender and cotton flowers
What Is Sleepmaxxing—and Can It Really Help You Sleep Better? Experts Weigh in on the Viral TikTok Trend
Quick cereal breakfast in the form of rings on a plate on a pink background.
8 Popular Breakfast Foods Dietitians Want You to Stop Eating
Bowl of fresh homemade chicken noodle soup garnished with star-shaped lavosh crackers.
7 Comforting Foods to Eat When You're Sick, According to Dietitians