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When looking for a quick, easy, and versatile meal or side dish, many people turn to tuna salad. This nostalgic recipe has stood the test of time and remains a reliable lunch or dinner option that is packed with protein and healthy fats. While tuna salad can certainly be enjoyed on its own, one small addition that takes this salad to the next level is incorporating hard-boiled eggs. The combination of tuna and egg creates a classic meal that has delighted generations. Benefits of the Tuna Salad with Egg There is a reason this salad stands as a relic of reliable nutrition even after all these years. Both tuna and eggs provide high-quality protein, essential fatty acids and other nutrients for balanced meals. Together in one dish, they deliver: Protein: Tuna and eggs team up to make this a complete protein powerhouse. Two ounces of canned light tuna contains around 11-12 grams of protein. Eggs also contain approximately 6 grams each. Protein helps you feel fuller longer and maintain muscle. Heart-Healthy Fats: Tuna contains Omega-3 fatty acids EPA and DHA, which aid brain and heart health. Eggs provide vitamin D, choline and healthy mono- and polyunsaturated fats. B Vitamins: Eggs are loaded with vitamins B5, B6, B12, and folate. These B vitamins help convert food into fuel and support healthy nerve and red blood cell function. Selenium: Just one egg contains over 20% of the RDI for selenium. This antioxidant mineral helps the immune system and thyroid function optimally. Versatility: Combining tuna and egg creates a salad that can be enjoyed as a simple, satisfying meal or packed into lunches on the go. With so much nutrition packed in one dish, it truly delivers. Read more: A Classic New York Deli Staple: Ason's Famous Potato Salad Classic Tuna Salad with Hard-Boiled Egg Recipe Making this timeless salad is simple and only requires a few basic ingredients. Feel free to tweak flavors by adding onions, celery or other mix-ins as preferred. Ingredients: 2 (5oz) cans light tuna in water, drained 2 hard-boiled eggs, diced or chopped 1/3 cup mayonnaise or salad dressing of choice 1 teaspoon Dijon or yellow mustard 1/4 teaspoon black pepper Pinch of salt (optional based on sodium in canned tuna used) Lettuce leaves (optional for serving) Tomatoes (optional for serving) Instructions: Drain tuna cans well and place drained tuna in a mixing bowl. flake it into smaller pieces with a fork. Peel and dice or chop boiled eggs and add to the tuna along with any desired diced vegetables like celery or onions. In a small bowl, mix mayonnaise or salad dressing with mustard and seasoning. Add to tuna mixture. Stir gently until just combined. Consider adding a splash of milk or lemon juice to lighten the mixture if needed. Taste and adjust seasoning as needed. Salt may not be required depending on sodium content in canned tuna used. Serve tuna salad on lettuce leaves or tomatoes if desired. Can also serve stuffed into a pita half, on crackers or enjoyed on its own. Store any leftovers in an air-tight container in the fridge for up to 4 days. Variations: Substitute Greek yogurt, low-fat mayonnaise or avocado for added creaminess. Add diced dill pickles, capers or olive tapenade for piquancy. Stir in diced red onion, celery, carrots or bell peppers. Top with extra chopped boiled egg, sriracha or everything bagel seasoning. Bake into tuna melts by topping sandwiches with cheese and broiling until melted. History of the Tuna Salad Recipe Canned tuna became popular in the United States in the early 20th century as a versatile and affordable protein option. In the post-World War II era, when canned and packaged foods reached new heights of popularity, tuna salad truly took off. Home cooks were looking for quick meal solutions to feed busy families amid major economic and social changes. Due to its simplicity, great taste, and nutrients, tuna salad met this need perfectly. Over the decades, the basic recipe remained fairly consistent - tuna, mayonnaise or salad dressing, diced celery, onion, salt and pepper. However, some recipes started incorporating hard-boiled eggs as well. The eggs added richness, texture, and protein while complementing the mild flavor of the tuna. This variation soon became just as widespread of a classic as the original tuna salad. Today, whether made with or without egg, tuna salad endures as a beloved simple meal. From simple sandwiches to tossed salads, this tuna salad allows for boundless combinations. The classic version proves that sometimes keeping recipes simple is best so the fresh flavors can truly shine. With high-quality protein and nutrition from both tuna and eggs, it's no wonder this salad remains a perennial favorite generations later. Give the time-tested tuna salad with egg a try - its unwavering goodness is sure to become part of your regular meal rotation too. Read more: Low-Carb Vegetarian Recipes: Delicious and Nutritious Meals One Skillet, Big Flavor: How to Make Marry Me Chicken
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Best BBQ And Grilling Recipes: From Classic Favorites To Creative Twists
There’s nothing quite like firing up the grill and cooking outdoors, especially when the weather is perfect. BBQ and grilling bring out the best in food, creating smoky, charred flavors that elevate simple ingredients. Whether you're cooking for a family gathering, a summer cookout, or just craving some deliciously grilled dishes, mastering BBQ and grilling recipes can turn any meal into a memorable feast. In this blog, we’ll explore a wide range of BBQ and grilling recipes, from classic American favorites like ribs and burgers to more adventurous dishes such as grilled seafood, veggies, and even desserts. These recipes are designed to inspire both beginners and seasoned grillers, with flavors that will satisfy everyone around the table. 1. Classic BBQ Ribs BBQ ribs are the quintessential American BBQ dish, loved for their tender meat, smoky flavor, and sweet-spicy glaze. The key to making perfect ribs is a slow cooking process that allows the meat to become fall-off-the-bone tender while absorbing all the delicious BBQ flavors. Ingredients: 2 racks of pork ribs 1 cup BBQ sauce (homemade or store-bought) Dry rub (paprika, garlic powder, onion powder, brown sugar, salt, and pepper) Apple cider vinegar for basting Instructions: Preheat your grill to low heat (around 250°F). Rub the dry spice mixture all over the ribs and let them sit for about 30 minutes. Place the ribs on the grill, bone-side down, and cook for 2.5 to 3 hours. Baste occasionally with apple cider vinegar for extra moisture. During the last 30 minutes, brush the ribs with BBQ sauce and cook until caramelized. Let the ribs rest for 10 minutes before slicing and serving. Why It’s a Hit: BBQ ribs are a crowd-pleaser, offering the perfect blend of smoky, sweet, and spicy flavors. The slow-cooked tenderness combined with a rich BBQ glaze makes them irresistible. 2. Juicy Grilled Burgers No BBQ is complete without the classic burger. While grilling a burger seems simple, achieving the perfect balance of juiciness, flavor, and that ideal sear takes a bit of know-how. A great burger starts with high-quality beef and minimal handling to keep the patties tender. Ingredients: 1 lb ground beef (80/20 mix for optimal juiciness) Salt and pepper to season Burger buns Toppings: lettuce, tomatoes, cheese, pickles, and condiments Instructions: Preheat your grill to medium-high heat. Form the ground beef into patties, about ½ inch thick. Press a slight indent in the center of each patty to prevent bulging while grilling. Season both sides with salt and pepper. Grill the patties for 4-5 minutes per side, or until they reach your desired level of doneness. Toast the buns on the grill for a minute before assembling with your favorite toppings. Why It’s a Hit: Burgers are a BBQ staple that can be customized to fit any taste. The combination of a juicy, grilled patty and a soft toasted bun is simply unbeatable. 3. Grilled Vegetable Skewers For a healthy and colorful side dish or a vegetarian option, grilled vegetable skewers are perfect. Grilling veggies brings out their natural sweetness while giving them a smoky flavor. Plus, they’re easy to prepare and cook quickly. Ingredients: Bell peppers, zucchini, cherry tomatoes, red onion, and mushrooms (or any other favorite veggies) Olive oil Salt and pepper Fresh herbs (optional) Instructions: Preheat the grill to medium heat. Cut the vegetables into even-sized chunks and thread them onto skewers. Drizzle with olive oil and season with salt, pepper, and fresh herbs. Grill for about 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred. Serve as a side or a light main dish. Why It’s a Hit: Grilled vegetables are a healthy, flavorful addition to any BBQ spread. The natural sweetness of the veggies paired with the smoky grill marks makes this dish both nutritious and delicious. 4. Grilled Shrimp Skewers with Garlic Butter Grilling seafood might seem intimidating, but shrimp cook quickly and absorb smoky flavors beautifully. When marinated in garlic butter, grilled shrimp become a light yet flavorful addition to your BBQ repertoire. Ingredients: 1 lb large shrimp (peeled and deveined) 3 tablespoons butter, melted 2 cloves garlic, minced Lemon wedges for serving Salt, pepper, and fresh parsley for garnish Instructions: Preheat the grill to medium-high heat. In a small bowl, mix melted butter with minced garlic. Thread the shrimp onto skewers and brush them with the garlic butter. Grill the shrimp for about 2-3 minutes per side, until pink and opaque. Remove from the grill, squeeze lemon juice over the shrimp, and garnish with fresh parsley. Why It’s a Hit: Shrimp cooks quickly on the grill, making it a perfect option for an appetizer or main dish. The garlic butter adds richness and enhances the natural sweetness of the shrimp, while the grill gives it a lightly charred, smoky flavor. Related: Chicken Curry in a Slow Cooker: A Hands-Off Weeknight Dinner 5. BBQ Chicken Thighs Chicken thighs are ideal for grilling because they stay juicy and flavorful, even over high heat. Marinated in a zesty BBQ sauce, grilled chicken thighs become tender with crispy, caramelized skin. Ingredients: 6 chicken thighs (bone-in, skin-on) 1 cup BBQ sauce Olive oil for brushing Salt and pepper to taste Instructions: Preheat the grill to medium-high heat. Season the chicken thighs with salt and pepper, and brush lightly with olive oil. Place the thighs skin-side down on the grill and cook for 5-6 minutes, then flip and cook for another 5-6 minutes, basting with BBQ sauce. Continue grilling and basting until the chicken reaches an internal temperature of 165°F. Let the chicken rest for a few minutes before serving. Why It’s a Hit: BBQ chicken thighs offer juicy meat with crispy skin, a combination that’s hard to resist. The BBQ sauce caramelizes beautifully over the grill, creating a rich, flavorful glaze. 6. Grilled Corn on the Cob with Herb Butter Grilled corn is a classic side dish at BBQs, and it’s even better when paired with a homemade herb butter. The grill enhances the corn’s sweetness while adding a smoky char, and the butter brings a rich, savory element to the dish. Ingredients: 4 ears of corn, husked 4 tablespoons butter, softened Fresh herbs (such as parsley, cilantro, or thyme) Salt and pepper Instructions: Preheat the grill to medium heat. Brush the corn with a little olive oil and place it on the grill. Grill the corn for about 10-12 minutes, turning occasionally until charred. In a small bowl, mix softened butter with fresh herbs, salt, and pepper. Once the corn is cooked, spread the herb butter over each ear and serve hot. Why It’s a Hit: Corn on the cob is a BBQ favorite, and grilling it adds a deliciously smoky flavor. The herb butter enhances the natural sweetness of the corn, making it a perfect side for any grilled main. 7. Grilled Pineapple with Cinnamon Sugar Don’t forget dessert when grilling! Grilled pineapple with cinnamon sugar is a simple, healthy, and refreshing way to end a BBQ meal. The grill caramelizes the pineapple’s natural sugars, creating a sweet, juicy treat. Ingredients: 1 fresh pineapple, sliced into rings 2 tablespoons brown sugar 1 teaspoon cinnamon Instructions: Preheat the grill to medium heat. In a small bowl, mix the brown sugar and cinnamon. Brush the pineapple slices with a little olive oil and sprinkle with the cinnamon sugar mixture. Grill the pineapple for about 2-3 minutes per side, until caramelized and golden. Serve warm, optionally with a scoop of vanilla ice cream. Why It’s a Hit: Grilled pineapple is naturally sweet and pairs perfectly with the smoky flavors from the grill. The cinnamon sugar adds a touch of spice, making this an easy and delicious dessert. Conclusion Whether you’re grilling for a casual family dinner or a festive summer BBQ, these recipes offer a wide variety of flavors and techniques to elevate your grilling game. From classic ribs and burgers to more creative dishes like grilled shrimp and pineapple, there’s something for everyone to enjoy. Remember, grilling is all about embracing bold flavors and enjoying the process of cooking outdoors. So fire up your grill and try out these best BBQ and grilling recipes—you’ll have everyone asking for seconds! Related: Kid-Friendly Lunchbox Ideas: Nutritious, Fun, and Easy to Pack