What is Qigong? an ancient energy practice originating thousands of years ago in China,...
Mindfulness
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Full Moon Release Meditation This short meditation is a full moon ritual to release...
Your Vibration ~ what is it? Your ‘vibration’ is a scientific way of describing...
The human brain is a powerful thing. Brainwave Entrainment is a safe, simple method...
What is mindfulness? In recent years Mindfulness has become a buzzword along with meditation....
This colour breathing meditation aims to help you improve your mood by simple use...
A jar full of calm, a DIY guide to creating your own, to help...
30 Day meditation Challenge 2017 is rapidly heading our way and with all of...
A fantastic workshop full of fun that will teach you everything you need to...
Whilst on a training course recently, as part of an exercise to prepare ourselves...
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