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Women

pelvic floor dysfunction

What Runners Need to Know About Pelvic Floor Dysfunction

Just because you experience leaking on the run doesn’t mean it’s normal.

by Heather Mayer Irvine

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Workouts to help reach your goals

preview for Slider Workout for Core Strength

6 Slider Core Exercises to Elevate Your Ab Workout

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5 Interval Workouts to Help You Run a Faster 5K

knee strengthening exercises

5 Knee Exercises for Runners

leg day workout

The Best Leg Day Workout for Runners

horizon fitness 70 at treadmill sale

Save 52% on a Tester-Approved Horizon Treadmill

Shoe Guides

saucony, asics, best stability running shoes, pair of shoes on a wooden platform

Best Stability Running Shoes for Ultimate Support

two people walking on icy sidewalk

The Best Comfy Walking Shoes for Wearing Every Day

By Michael Charboneau and Dan Roe

a person jogging on a sidewalk in casual athletic wear

The 8 Best Hoka Running Shoes of 2025

mens running shoes

The Best Running Shoes for Men

By Michael Charboneau and Dan Roe

Gear Guides

lululemon everywhere belt bag, blissfeel 2 womens running shoe

Shop lululemon’s “We Made Too Much” Spring Gear

By Jessica Dukes and Sidney Lee

layering for cold starts, on, smartwool,

How to Layer For Cold Starts

By Maggie Slepian

altra lone peak 9+

Altra’s Lone Peak 9+ Gets Tackier Traction

By Amanda Furrer

A Tester’s Take on the Norda 001

By Amanda Furrer

Stroller Guides

gasparilla distance classic stroller race

9 Stroller-Friendly Races for Parents

by Blane Bachelor

Running Strollers

The Best Jogging Strollers to Cover More Miles

By Michael Charboneau and Jeff Dengate

guava running stroller

New to Running With a Stroller? Try the Guava Roam

By Amanda Furrer

Candy Granger

Why This Mom Can’t Push Her Son at Boston Marathon

By Amanda Loudin

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dealing with stomach pain

How to Deal With Period Cramps During Training

By Pavlína Černá

active mother jogging

From Runner's World for You're Gonna Need Milk for That

Roadblocks to Marathon Training When You’re a Mom

molly seidel running up mountain

The Return of Molly Seidel

By Rachel Levin

latin friends exercising outdoors

A Guide to Training During Your Menstrual Cycle

By Heather Mayer Irvine

low lunge variation with open prayer and twist

The Best Yoga Routine to Address Menstrual Cramps

By Monique Lebrun

female runner in seattle

Can Birth Control Affect Running Performance?

By Rozalynn S. Frazier

woman running through perimenopause and many tips to deal with symptoms

What to Know About Perimenopause Symptoms

runner and scientist megan roche running on a trail

What Female Athletes Need to Know About Training

By Christine Yu

pregnant woman fitness exercise

How to Spot Signs of a Complicated Pregnancy

By Monique Lebrun

woman running past a cement wall

Do You Burn More Calories on Your Period?

By Kiera Carter

woman running along a trail with a background of dark trees

Could Women Be Hardwired for Endurance Events?

By Christine Yu

runners compete in a 5k at sunset in corona, california

How to Talk to Our Daughters About Exercise

By Jennifer Acker

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betsy saina

Saina Proves You Can Return Strong Postpartum

By Taylor Dutch

2022 tcs new york city marathon

Steph Bruce Knows Nothing She Does Makes Sense

By Amanda Furrer

running with a stroller

10 Tips to Help You Have a Better Stroller Run

by Cassie Shortsleeve and Monique Lebrun

all star teen athlete surrounded by trophies

Is High School Running in Need of a Reckoning?

By Margie Cullen and Anne Marshall-Chalmers

Green, Yellow, Electronics, Technology, Design, Material property, Font, Electronic device, Icon, Electric blue,

This Self-Defense Tool Is Already in Your Pocket

fog envelops new york city as unusually warm weather continues

Violence Against Women Isn’t About a Ponytail

By Kiera Carter

women safety running

Women Deserve to Feel Safe When They Run

By Mallory Creveling, CPT

Leg, Arm, Flip (acrobatic), Joint, Thigh, Physical fitness, Muscle, Photography, Performance, Stretching,

40 Stars You Didn’t Know Were Very Into Yoga

By Georgia Davis