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    5x5 Hybrid B

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    Anonymous cbc8Km
    This document outlines a weekly strength training routine with exercises scheduled for Monday, Wednesday, and Friday. Monday is labeled as heavy lifting day focusing on deadlifts, bent over rows, bench press, incline dumbbell press, and calf raises. Wednesday is a lighter day and Friday is labeled as medium intensity. The routine provides set and rep schemes as well as weight used for each exercise.

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    5x5 Hybrid B

    Uploaded by

    Anonymous cbc8Km
    178 views1 page
    This document outlines a weekly strength training routine with exercises scheduled for Monday, Wednesday, and Friday. Monday is labeled as heavy lifting day focusing on deadlifts, bent over rows, bench press, incline dumbbell press, and calf raises. Wednesday is a lighter day and Friday is labeled as medium intensity. The routine provides set and rep schemes as well as weight used for each exercise.

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    This document outlines a weekly strength training routine with exercises scheduled for Monday, Wednesday, and Friday. Monday is labeled as heavy lifting day focusing on deadlifts, bent over rows, bench press, incline dumbbell press, and calf raises. Wednesday is a lighter day and Friday is labeled as medium intensity. The routine provides set and rep schemes as well as weight used for each exercise.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    178 views1 page

    5x5 Hybrid B

    Uploaded by

    Anonymous cbc8Km
    This document outlines a weekly strength training routine with exercises scheduled for Monday, Wednesday, and Friday. Monday is labeled as heavy lifting day focusing on deadlifts, bent over rows, bench press, incline dumbbell press, and calf raises. Wednesday is a lighter day and Friday is labeled as medium intensity. The routine provides set and rep schemes as well as weight used for each exercise.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    ROUTINE B: MONDAY:(HEAVY)

    Deadlift BB Row Chest Press Front Squat Calves


    SQUATS:5X5 BENT ROW:5X5 BENCH:5X5 INCL DB:2X20 CALF:3X30 WED:(LIGHT):

    5 reps 5 reps 5 reps 5 reps 8 reps

    120kg 55kg 34kg 77kg 46kg

    Deadlift Chins DB OHP Front Squat Calves

    5 reps 5 reps 5 reps 5 reps 15 reps

    108kg 65kg 25kg 64kg 26 kg

    SQUAT:(80% OF HVY DAY)5X5 SLDL:4X8 O.H.P:3X5, 2X3 DIPS:4XMAX(@20REPS, ADD WT.) BB CURL:2X15 FRI:(MEDIUM):

    Deadlift Chins DB Incline Front Squat Calves

    5 reps 5 reps 5 reps 5 reps 12 reps

    65kg 25kg 64kg 36 kg

    108kg

    SQUAT:3X5, 2X3(5S @90% OF HVY DAY) HIGH PULL:5X5 BB INCL:5X5, 1X8(BACK-OF) CG BENCH:3X12 CHINS:4XMAX

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